{"id":2713,"date":"2012-01-01T13:13:05","date_gmt":"2012-01-01T21:13:05","guid":{"rendered":"http:\/\/www.12sided.com\/blog\/?p=2713"},"modified":"2023-06-14T16:07:35","modified_gmt":"2023-06-14T16:07:35","slug":"new-year-polar-bear-swim","status":"publish","type":"post","link":"https:\/\/www.effgen.us\/?p=2713","title":{"rendered":"New Year Polar Bear Swim"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3161\" alt=\"Max Effgen, Polar Bear Swim\" src=\"http:\/\/www.effgen.us\/wp-content\/uploads\/2013\/07\/jan12_DSC_8089.jpg\" width=\"400\" height=\"265\" srcset=\"https:\/\/www.effgen.us\/wp-content\/uploads\/2013\/07\/jan12_DSC_8089.jpg 400w, https:\/\/www.effgen.us\/wp-content\/uploads\/2013\/07\/jan12_DSC_8089-300x198.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Water Temp: 48, Air Temp: 46. Clear and sunny weather at Golden Gardens this morning. This was much warmer than my Thanksgiving swim. Could have done some yardage if I had brought goggles.<\/p>\n<p>Lots of people out there today, so my kind of crazy has company. Just remember this <a title=\"Mark's Daily Apple Cold Water Therapy\" href=\"http:\/\/www.marksdailyapple.com\/cold-water-therapy\/\" target=\"_blank\" rel=\"noopener\">can even be healthy<\/a>. All the best in 2012!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water Temp: 48, Air Temp: 46. Clear and sunny weather at Golden Gardens this morning. This was much warmer than my Thanksgiving swim. Could have done some yardage if I had brought goggles. Lots of people out there today, so my kind of crazy has company. Just remember this can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[159,259],"class_list":["post-2713","post","type-post","status-publish","format-standard","hentry","category-weekend-coffee","tag-happy-new-year","tag-polar-bear-swim"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts\/2713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2713"}],"version-history":[{"count":2,"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":3634,"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions\/3634"}],"wp:attachment":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}