{"id":2026,"date":"2011-01-02T13:18:08","date_gmt":"2011-01-02T20:18:08","guid":{"rendered":"http:\/\/www.12sided.com\/blog\/?p=2026"},"modified":"2013-12-02T02:33:44","modified_gmt":"2013-12-02T02:33:44","slug":"happy-new-year","status":"publish","type":"post","link":"https:\/\/www.effgen.us\/?p=2026","title":{"rendered":"Happy New Year!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.effgen.us\/wp-content\/uploads\/2013\/07\/polarbear_2011.jpg\" alt=\"Polar Bear Swim 2011\" class=\"aligncenter size-full wp-image-3170\" \/><\/p>\n<p>Happy New Year! May 2011 bring you happiness and success. I have done Polar Bear swims to bring in the new year for about 5 years. This year&#8217;s swim was in Puget Sound at Golden Gardens Park in Seattle. Water temperature 47, air temperature 35. It was invigorating. I always get out of the water feeling great.<\/p>\n<p>Turns out this madness <a href=\"http:\/\/www.marksdailyapple.com\/cold-water-therapy\/\">can even be healthy<\/a>. All the best in 2011.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! May 2011 bring you happiness and success. I have done Polar Bear swims to bring in the new year for about 5 years. This year&#8217;s swim was in Puget Sound at Golden Gardens Park in Seattle. Water temperature 47, air temperature 35. It was invigorating. I always&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[259],"class_list":["post-2026","post","type-post","status-publish","format-standard","hentry","category-weekend-coffee","tag-polar-bear-swim"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2026"}],"version-history":[{"count":1,"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":3255,"href":"https:\/\/www.effgen.us\/index.php?rest_route=\/wp\/v2\/posts\/2026\/revisions\/3255"}],"wp:attachment":[{"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.effgen.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}